Professional runners conduct about 85% of their training, performing such low activities. This puts runners at about 60-70% of their maximum heart rate.
But even if it sounds too much Zone of zero movement (Yes, in fact) it can be an underestimated, super-reflex way to keep you actively without expensive members in the gym or even a pair of trainers.
Never putting your heart above 50% about maximum speed, it can be done by chance – this What Easy and affordable.
What is Zone Zero Training?
Organization of primary medical care Lanby describes Training of Zero zone as a kind of “active rest” – it “helps active restoration, guaranteeing that your body will be ready for the next call.”
This means that your heart rate never exceeds half of its maximum level, as we mentioned above. Your maximum heart rhythm Changes by age: in general, this is calculated by subtracting your age from 220.
So, let's say, you are 30 years old. Your maximum heart rate is about 190; And the Zero Training zone will never see that your pulse exceeds 95 beats per minute.
This may include slow walking, a gentle bicycle and yoga. But he jumped into the shops, making a little light tide and shaking in the kitchen.
What are the advantages of learning Zone Zero?
Zero training is not only a great way to make exercises available to those who can find the idea of complete training, but active recovery also benefits active people How it helps to wash the waste The material that accumulates in tired muscles.
Some experts think The fact that those who train can subconsciously compensate for an additional load without participating in Zole Zero Movels (for example, tapping with a foot or taking several more steps) during the day. Regardless of turning on Zone Zero Work in your routine, can help this.
Walk after eating In particular, it can help align your blood sugar. AND Some suggest This Gonchan can revive you longer.
What are some examples of Zone Zero learning?
They can include:
- Stretching at the table
- Easy walking
- Yoga
- Walking meetings
- Skapting legs on a video or ball when you work
- Neat yoga
- Slow cycling
- Evasion
- Cooking.
Parking a few meters from work than usual, or look into stores, instead of ordering everything can work out.
This does not mean that Zone Zero training should replace current guidelines – NHS says we must adhere 75 minutes of high intensity or 150 minutes of average intensity (more than 50% of your maximum heart rate) per week.
I do not do this was associated with A shorter, less healthy life.
Still, Moving from the lack of activities For some, there are also huge benefits for health – and whether you were frightened by intense physical exercises or with all your might trying to recover correctly after your most hard training, Zone Zero can offer an affordable answer.
