Therabody Theragun Prime Plus Review

It's rare for a product to be so innovative that it truly disrupts its category, but that's exactly what Therabody did with recovery with its original percussion massage gun. Hand-held massage devices had existed before, but the Theragun quickly became considered as much a recovery staple as an essential item like foam roller.

Since the release of the original Theragun, Therabody has expanded its product collection to include TeraFace Prowhich combines percussive therapy (combined with cleanser, LED lighting and heat therapy) with a facial tool; That Teragun feelingincluding elements of breathing work; and even non-impact products like theirs vibrating sleep mask. The latest addition to the Terabody family? Teragun Prime Plus ($370, originally $430), includes warming attachment.

Therabody sent me the Theragun Prime Plus, and as a strength and conditioning coach, I was curious to see how the brand managed to improve upon its classic percussion massage gun. I've used it as an additional tool during warm-ups before weight training, dance classes, and martial arts classes. I've also used it during my post-workout cool-down or just in the evening when I'm unwinding. Here are my honest impressions.

What are the criteria for a good massage gun?

A good percussive massage gun should be durable, have a battery life long enough to last for multiple massage sessions without needing to be recharged, and be customizable (such as offering multiple intensity levels and wand attachments).

It should also be comfortable to hold during the session. If the grip is awkward or the shape is a little odd, it can cause cramps or general discomfort. And the silent massage gun is a huge plus. Some people find a loud percussion device to be an absolute turn-off; Even if you are not particularly bothered by noise, noise that is pleasant to the ears is appreciated.

What I like about Therabody Theragun Prime Plus

The Therabody Theragun Prime Plus massage gun feels amazingly light and smooth. I have an early model of another type of percussion massage gun on the market and it is bulky and large in comparison. I love the ergonomic triangular shape of the Theragun Prime Plus, which allows you to easily change grips to target specific areas without causing wrist, forearm, or shoulder pain.

One of my favorite aspects of Therabody Theragun Prime Plus is that it can heat the skin. It may seem like a small thing, but using a cold massage gun on your skin isn't always the most comfortable experience. I liked the higher temperature option, especially when using the Theragun to warm up or relieve post-workout pain.

The Theragun Prime Plus is also much quieter than some other massage guns, making it more comfortable to use. And while the marketing touts a drop- and scratch-resistant design, no, I didn't actually intentionally drop the gun to test that claim (…my precious!).

What to Consider Before Trying Therabody Theragun Prime Plus

If you have never used a massage gun before, it is recommended that you familiarize yourself with massage gun safety before the first session. Terabody University has educational resources. Terabody app also includes step-by-step instructional videos that will be helpful for beginners, as well as instructor-led self-massage treatments suitable for those warming up or recovering from a variety of activities, including running, hiking, martial arts, and surfing (I like the fact that they have a separate section for strength and conditioning). In the app, you can also customize the speed settings and enable the lock feature to avoid accidents.

Therabody Theragun Prime Plus comes with four attachments including Percussive Plus heated head ($100), Standard Ball Plus Mount ($25) and Damper plus nozzle ($25) for tender or sensitive muscle areas. (Each attachment can be purchased separately if you need it for any reason.) Other compatible attachments e.g. Cold nozzle Plus ($100), Micro-point Plus attachment ($25) and Thumb attachment plus ($25) can be purchased separately. The heating element can only be used with the Heated Percussive Plus.

Finally, it is important to note that when it comes to recovery, there is no magic bullet. Percussive massage does offer a cheaper and more comfortable alternative to traditional massage, and there is research to support its benefits. Systematic literature review International Journal of Sports Physiotherapy suggests that percussive therapy with massage guns may help reduce muscle pain associated with delayed onset muscle soreness or DOMS. According to a small study of 26 college students published in the journal Exercise Journal. But find ways improve sleepreduce stress and anxious thoughtsand maybe I'll even try breathing workin addition to steps such as stretching and foam rolling are strategies that can also help the body recover after a workout.

Who is Therabody Theragun Prime Plus best for?

Theragun Prime Plus is an excellent choice for those who want to support their typical recovery process with percussive massage therapy. This would be the perfect tech-savvy gift idea for anyone who enjoys frequent massage sessions, such as athletes, weekend warriors, or anyone who loves leading an active lifestyle. I see friends and family members who exercise and work out or enjoy spending time outdoors—hiking, surfing, surfing—and enjoy this type of device to help reduce the feeling of soreness associated with pain after strenuous activity.

Everyone, from dancers to martial artists, is likely to see benefits from combining percussive massage and heat. Although I definitely wouldn't give up the full dynamic warm-upThe one-two punch seems like a fantastic way to improve your pre- or post-workout routine, improve circulation, and reduce muscle stiffness and DOMS.

Is Therabody Theragun Prime Plus worth spending money on?

Overall, while the advent of massage guns like the Theragun Prime Plus is helping to make percussion therapy more accessible to the general public, the cost of this particular type—$399—may be a financial barrier for some. Ultimately, how important percussive massage is to your warm-up or cool-down routine will determine whether this product has a place in your massage collection. exercise equipment at home. Worth noting: Therabody sells certified products at a discount. refurbished devices on their website. Additionally, some health savings accounts (HSAs) and flexible spending accounts (FSAs) allow you to spend money on Therabody products. Visit Terabody website to learn more about eligibility.

More information about Therabody Theragun Prime Plus

Where is Therabody Theragun Prime Plus available?

You can buy Therabody Theragun Prime Plus on the website Terabody, Amazon, TargetAnd Best buy.

Rating
★★★★☆

Jade Esmeralda (she/her), MS, CSCS, is a former staff writer for health and fitness and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a passion for strength and conditioning, sports science, and human performance. She received her Master of Science in Exercise Science, Strength and Conditioning from George Washington University.

Balim Tezel (she/her) is the shopping news editor at PS and founder of Maison des Nus, a New York-based affordable luxury brand. She is a graduate of Northwestern University's Medill School of Journalism.