We all want to live longer, healthier lives, and while general advice is about eating a balanced diet, dietreceiving exercise And I sleep well There are also some lesser-known practices that can also help us stay in great physical and mental shape. Experts have identified three key habits and treatments that can help you continue to look and feel younger if you're over 40, going beyond the usual diet and exercise advice. We explore these three methods: for youthful skin, reduction of unhealthy inflammation and greater harmony with your body.
1. Red light therapy: the secret to youthful skin
One of the biggest problems in aesthetic dermatology today is mild chronic inflammation associated with skin aging. This underlying inflammation, caused by factors such as UV radiation, oxidative stress, a high-calorie diet or dysbiosis (microbiome imbalance), gradually deteriorates the structure and function of your skin.
Red light therapy may help manage inflammation (Getty Images)
“This then leads to tissue damage, degradation of the extracellular matrix (ECM) and loss of barrier function, which in turn leads to chronic inflammation,” the dermatologist explained. Dr. Vincent Alonso.
Effective treatments for inflammation include acidic pH physiological emollients, plant oils, and topical products rich in ceramides and glycerin, but the medical expert highlights light technology as some of the best therapeutic tools that can treat the root causes of inflammation through techniques such as photobiomodulation using certified LED lamps, especially red and near-infrared.
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These treatments not only address the visible signs of aging, but also help restore skin barrier functionpromoting healthier, more resilient skin. Medical level red LED light for therapy stimulates the production of collagen and elastin, which are directly responsible for the smoothness, elasticity and firmness of the skin.
2. Cryotherapy: The Anti-Aging Power of Cold Therapy
Cryotherapy this is a technique as stars like Jennifer Aniston usewhich uses cold therapy to treat skin lesions, relieve pain and reduce inflammation.
Take the Frozen C Cryofacial for example. This system is a pioneer in the field of cryofacial, using high-pressure CO2 cooling technology to provide immediate, visible results in the form of firmness and radiance.
The treatment works by quickly directing a high-velocity stream of cold, vaporized carbon dioxide onto the skin. This rapid thermal shock causes natural skin reactions almost instantly. A beam of low-temperature, high-pressure CO2 cools and controls tissue temperature in approximately eight seconds, dramatically stimulating skin receptors and vital functions.
Cryotherapy uses cold therapy to treat skin damage, relieve pain, and reduce inflammation.
This is a non-invasive procedure that helps improve skin tone and elasticity by stimulating collagen production while strengthening the immune system. Taking advantage of the extreme cold, it helps improve blood flow, strengthen and stimulate the skin.
Cryomassage of the face (Getty Images)
Yoga: the key to a long and fulfilling life?
Yoga can be quite challenging at certain levels, but it doesn't involve competing with anyone or getting your heart rate up. This is the way consciously keep our body in shapeand this allows each person to find their personal optimal level without having to compare themselves to others.
It's never too late: One study concluded that even starting exercise at age 50 or 60 significantly reduces the risk of cardiovascular disease and improves quality of life.
It is important to note that you can take up yoga at any stage of life. “It’s too late to start”, “Your body won’t react to it the same way”… These are the things people start telling us when we’re 40, 50 or 60,” says mindful movement expert Carolina Lopez-Tejero, founder of the organization Swan from Carolina.
You can start doing yoga at any age and at any level (Getty Images)
But it's time to bust these myths about yoga and exercise in general. One study concluded that even starting to exercise at age 50 or 60 significantly reduces the risk of cardiovascular disease and improves quality of life because your body's plasticity, that is, its ability to adapt and change, does not disappear, but simply transforms.
Yoga instructor Rocío Meguia says several studies have shown that the best predictor of a person's life expectancy is the amount of physical activity they do. “The more you move, the longer you live,” she insists. “Led yoga can be a huge ally in achieving this goal.” At any age we would add!
