Stress
The 100 life decisions people dread most, according to psychologists
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Get the daily Popular Science newsletter💡 Breakthroughs, discoveries, and DIY tips delivered every weekday. Life is full of choices. Some ...
A study questions melatonin use and heart health but don’t lose sleep over it
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WASHINGTON — Don't lose sleep over headlines linking melatonin to heart failure. The news comes on the heels of some ...
Deep sighs are not only satisfying—they’re healthy
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Get the daily Popular Science newsletter💡 Breakthroughs, discoveries, and DIY tips delivered every weekday. There's something to be said about ...
Mini-meditations are a way to foster peace of mind at work
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New York- The idea of ​​meditation can be frightening. Newcomers can imagine awkwardly sitting in silence while The breath is ...
