sleep
Using Your Phone at Night May Not Be as Bad as You Think
Over the years, the advice from scientists and experts to people of all ages has been pretty universal: Using your ...
Best Organic Mattresses (2025): Birch, Avocado, Naturepedic, More
Organic bedding brand Coyuchi recently released its own organic mattress that combines cotton, wool and Dunlop latex atop individually wrapped ...
Sleep Doctors Want You to Stop Taking Melatonin for Sleep
A few years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at Harvard Medical School ...
Falling asleep isn’t a gradual process – it happens all of a sudden
We don't fall asleep; we suddenly fall asleep DedMityai/Shutterstock The brain is not gradual fall asleep. Instead, it reaches a ...
Long-Term Use of Melatonin Associated with Negative Health Effects
A five-year review of the medical records of more than 130,000 adults with insomnia who took melatonin for at least ...
Your Medication Might Be Giving You Nightmares
If you're having frequent disturbing dreams with no obvious connection to what's happening in your waking life, it might be ...
Long-term use of melatonin supplements linked to higher risk of heart failure and death
Long-term use of melatonin supplements, often used to improve sleep and treat insomnia, was associated with a higher risk of ...
Thuma Hybrid Mattress Review: Firm but Favorable
Thuma Hybrid offers three firmness options: Plush, Medium and Firm. I chose Medium because my partner and I (mostly me) ...
What Do Sexual Dreams Really Mean?
If you've ever woken up from a sex dream feeling hot, anxious, or downright confused about what just happened (to ...
There are five types of sleep – here’s what that means for your health
A dream can be perceived differently from one person to another PeopleImages/Shutterstock Different people may experience one of five types ...
