Exercise and fitness
Walking a Little Each Day Can Slow Down Alzheimer’s Disease
kakameo
Physical activity is good for every part of your body, including your brain. Recent research suggests it may help slow ...
The Surprising Health Benefits of a 10-Minute Walk
kakameo
On average, Americans take just under 5,000 steps per day. This is an alarming figure considering that public health researchers ...
Exercise May Benefit Women’s Hearts More Than Men’s
kakameo
Do some people benefit more from exercise than others? A study published October 27 in Natural Cardiovascular Research finds that ...
Is 4,000 Steps Enough? A New Study Suggests It May Be
kakameo
You've probably heard this a few times before: Research shows that exercise associated with longer life. What's even more surprising ...
