Diet and nutrition

9 Signs You’re Not Getting Enough Protein
Protein plays a critical role in virtually every process in the human body, from metabolism and hormonal regulation to maintaining ...

Can a Multivitamin Make Up for a Bad Diet?
You're late and don't have time to cut the fruit or wash it. lettuce before going to work. In your ...

Your Gut Could Be Affecting Your Mood
For years, mental health has been viewed as something that begins and ends in the brain. But a growing field ...

The Rise, Fall, and Potential Return of the Food Pyramid
Robert F. Kennedy Jr., President Donald Trump's Secretary of Health and Human Services (HHS) and a man on a mission: ...

Why You Feel Anxious After Drinking Coffee
For some, the day doesn't start with the first cup of coffee. But for others, this ritual, known for bringing ...

Dietitians and Dentists Love These Halloween Treats
Halloween doesn't scare dentists or nutritionists. After all, they aren't monsters, which means they won't be jealous of the kids ...







