Protein is a building material for muscles, bones, organs, skin and even hair. And lately, there's been a protein craze among health and fitness enthusiasts, with entire diets dedicated to this powerful macro. If you're struggling to get your protein intake in, there are plenty of ways to incorporate it into your daily routine. And what's the best way to get more without much effort? protein than in a daily cup of coffee?
Adding milk to your coffee is common for many coffee drinkers, and while a cup of milk contains about 8 grams of protein, you won't be pouring your cup into your coffee. Therefore, ultra-filtered milk should be used to make protein coffee. Ultrafiltered milk, which undergoes additional filtration to remove more lactose and concentrate protein, is low in carbohydrates and contains a decent 18 grams of protein per serving. Even if you just add a quarter cup of ultra-filtered milk to your coffee, you're still adding a significant amount of protein to your morning routine. Ultrafiltered milk not only contains more protein than its regular counterpart, but the extra protein also gives it a creamier consistency and a richer taste. Thus, it will give your cup of Joe more protein, enhance the flavor and make it incredibly velvety. whatever coffee roasting you'll love it, the creamy ultra-filtered protein-packed milk will improve it in so many ways.
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Even More Ways to Make the Most of Ultrafiltered Milk
Pouring a little ultra-filtered milk into a cup of drip coffee is the easiest way to enjoy more protein, but there are countless coffee drinks that require even more milk. Espresso drinks such as lattes, mochas and cappuccinos have a high ratio of milk to coffee. Plus, the creamy, protein-rich consistency of ultra-filtered milk means it produces a really good foam. Double the Content of Filtered Milk with a Viral Dalgona coffee The trend is to pour a mixture of whipped coffee and sugar into a glass of milk. You can also make cold foam in a variety of flavors to add to your next iced coffee. Cold chocolate foam will transform your morning coffee and you can do this with a French press. You can even replace the ultra-filtered milk with heavy cream and skim milk, which will do this Three Ingredient Recipe for Starbucks Vanilla Sweet Cream Cold Foam at Home even simpler. Ultrafiltered milk is an excellent base for coffee frappe. As long as you have a blender, you can make a protein shake with filtered milk, Greek yogurt, and frozen fruit.
If you're vegan, the best way to add more protein to your coffee is with soy milk. Although oat milk is probably our favorite type plant milk for coffeeSoy milk contains about 8 grams of protein while still being nice and creamy.
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