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Dear as a friend,
I can’t breathe well through my nose when I sleep. I have to support my head to get the best air flow. Is this normal or a sign of something more serious? (Maybe nasal polyps?)
– Spinchik
Dear overloaded sleeping
Stuffy noses are the worst, especially when they interfere with you Sleep wellThe result is the result: a shit morning that cannot configure you on a pleasant and productive day.
In fact, the night congestion was associated with daytime fatigue, shortness of breath, headachePoor mood, drowsiness, and … as you have already guessed: problems with sleep. Poor dream was additionally related to various health problems, including type 2 diabetes, high blood pressure, depression, compromised immune system and low sex drive. Not to mention the fact that the hired nose makes you breathe through your mouth, which can lead to dry breathing, as well as brain fog and irritability When you wake up.
According to Dr. Raj Dasgupta, Dr. pulmonary medicine and medicine and representative of the American Academy of Sleeping. Inhaling through the nose helps to moisturize and heat the air, prevents the entry of garbage and toxins into your lungs and can reduce blood pressure.
This is a well -established, but disappointing cycle: why, if you can breathe through your nose completely well during the day, your nose scores and betrays you at night?
Before we enter into the specifics, overloaded with sleeping, know that congestion at night is a common occurrence and is usually not a cause for concern if this is not accompanied by other symptoms, especially those that also affect you during the day, Dasgupt said. This can include green or yellow mucus with an unpleasant odor, bloody mucus, fever, headache, face pain and sleep disturbances that lasts more than a week.
Try to support your head while sleeping
The simplest reason for the inexplicable night turret is that when you lie in bed, the blood flow increases to your head. According to Dasgupta, more blood also means more blood in the vessels that level your nasal passages.
When the blood vessels become swelling, they push the liquid into the surrounding tissues, causing edema and stagnation, despite the lack of excess mucus. This inflammation of the nose called rinite.
The lice of horizontal also complicates your sinuses, which will always have a small amount of mucus in order to naturally merge, because you are struggling with gravity, Dasgupta explained: “So you can imagine what your obsessive nose can make even worse.”
So, raising your head to bed, you are already one step ahead of the problem. According to experts, pillowing pillows pillows, for example, is one of the best ways to avoid an obsessive nose at night.
If possible, you also want not to sleep on your back, because it can block and narrow your respiratory tract, which makes it difficult to breathe, especially if you have obstructive apnea in a dream. (Apnee in a dream is a disorder in which the upper respiratory tract destroy and block breathing – sometimes hundreds of times per night – and is associated with snoring, hypertension and other health problems.)
Elimination of irritants and allergens in your home, especially in your bedroom
Your house is filled Tiny and mainly invisible stimuli and allergens This can aggravate your nose and make you overloaded at night. There is Pet Tander (microscopic skin flakes from your dog or cat), dust, mold, pollen, chemicals and much more that can be hidden on your mattress, pillows, bedside tables, window curtains – almost everywhere.
Researchers found that more than 99% of almost 7,000 houses that they collected dust samples from there was at least one of eight common allergens They were looking for: DOG and Cat Dander; proteins spilled with cockroaches, mice or rats; form; and two types of dust ticks, according to the 2017 study. In general, 74% of houses had from three to six allergens. At home with animals and pests were more likely Have many allergens, as well as rent, mobile and elderly houses, as well as in rural areas.
Even if you do not specifically have an allergy to any of these particles, your nose can still recognize them as foreign and increase the production of mucus in order to expel them. This is called non -allergic rhinitis. The lining of the fabric inside your nose inflams in the process, blocking the mucus from exhaustion and will lead to an even larger amount of congestion, as well as pain, pressure and, in some cases, infections.
Allergic rhinitis causes similar symptoms, but in this case your body has a specific type of inflammatory reaction to an allergen. Your immune system detects chemicals that cause inflammation, such as histamine, such as histamine in your bloodstream that cause blood vessels in the nose to expand and feel clogging.
Your first step to eliminate irritants and allergens from your home and, in particular, in your bedroom:
- Do not let your pets sleep on your bed or in your bedroom.
- Launch Air cleaner During the night, to improve air quality.
- Remove carpets or rugs in your bedroom, because they tend to catch allergens more than naked wooden or tiles.
- Close the windows and run the air conditioning during the pollen season or when the quality of the air is bad on the street.
- Vacuum weekly.
- Rinse sheets and pillowcases Once a weekOr every three or four days if you are allergic or asthma.
- Vacuum and shake your bedroom often.
- Run the drainage in your bedroom. Tick dust flourishes in environments with high humidity and survives WaterTherefore, strive to save your house for a humidity of less than 50%. (Cockroaches also love a humid internal environment, so low humidity will also help.) During the colder months, you can start a humidifier to help moisturize your nasal tissue and facilitate the irritation that can occur when the air too much dry.
- Take antihistamine before falling asleep if you need, but follow the manufacturer’s offers about when and how long you should use it.
Ask your doctor about the side effects of drugs
Some drugs, such as Ibuprofen and Aspirin, beta -blockers used to treat states such as high blood pressure and heart arrhythmias, control over birth rate and antidepressants, were discovered Call the sunken nasalThe field if your night congestion seriously affects the quality of your sleep, Dasgupt recommends talking to the doctor about dosage adjustment or alternative drugs, as well as means to reduce fragrance.
According to Dasgupta, pregnancy can also cause congestion on a nasal nose, which can deteriorate at night for the already listed reasons; This is called pregnancy rinitis, and this is not caused by infection or allergies, although these conditions can aggravate it. It is believed that an increase in sex hormones, such as estrogen and progesterone, plays a role, launching inflammatory processes in the body.
Control over birth rateIN menopauseAnd hypothyroidism can affect the level of hormones to influence your nasal passages.
You may have structural problems in your nose
Structural abnormalities in the nose, including nasal polyps, a rejected partition or swollen camps (small structures that hang from the inside of your nose), of course, can make you overloaded at night.
Nevertheless, Dasgupta said that if this is your problem, you probably will notice at least some kind of congestion during the day. These violations are subject to increased edema at night, so people who experience their worst congestion, trying to go to bed.
Reduce stress
After you tried to eliminate allergens and stimuli and examined other conditions or medicines that you can take, it may make sense to solve other problems, such as the level of stress.
You can feel relaxed when you glide in bed at night, but the stress that you accumulated during the day can still be silently damage – yes, even on your sinuses, Dasgupta said.
There is no clear reason and the influential connection between stress and night beams, but experts suggest that this Stress weakens the immune systemMaking you more vulnerable to allergens, bacteria and viruses.
Practicing sedative methods, such as meditation Or even play Relaxing musical playlist Before going to bed, you can help fill your brain for sleep.
Other tips on preventing or facilitating an obsessive nose at night
- Drink a lot of water. The stay of hydrated during the day will help to dilute your mucus and increase the abilities of your sinuses. You can also try to drink warm tea before bedtime for similar effects.
- Take a warm or hot shower right before bedtime. Steam can open your nasal passes and facilitate breathing.
- Avoid caffeine and alcohol before bedtime.
- Use the over -the -counter nasal spray, but pay close attention to the instructions for use. Some nasal sprays are intended for no more than three days from the bouncer effect, which causes more inflammation and congestion.
- Irrigate your nose I canBut only with distilled water in bottles or chilled water. Washing the nose with tap water It can subject you to rare, but fatal organisms. (This is not enough to filter water, you need to sterilize it.)
- Put a warm wet towel on the face to help weaken the mucus and relieve pressure.
- Apply a nose strip to the outer part of the nose, which can facilitate breathing and reduce snoring.
- Avoid acidic products and drinks such as carbonated drinks, citrus fruits, chocolate, fried food and fatty meat, such as bacon or sausage. Acid reflux was associated with rhinitis.
If you cannot correct your obsessive nose, this is probably a good idea to check it with an otolaryngologist (ear, nose and doctor -Gorlo).
If you plan to see a doctor to solve your obsessive problems with your nose, Dasgupta said that it can be useful to document the nights that you feel, overloaded along with the information such as the products that you ate that day, regardless of whether you have if you had a stressful working day, etc.
“It never hurts to be Sherlock Holmes,” Dasgupta said.
