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The sun has already begun to establish our exercises – at least for those of us who like to run in the evenings. When we delve into the fall (and prepare for A terrible change in time), both in the evening and morning runners will have to deal with darker runs.
Here are my best advice to stay safe and maximize the darkness while you knock on the sidewalk.
Bring a flashlight, even if you don't think you need it
If you are an evening runner, be careful that this is a season for the darkness that makes your way. Check the time of sunset before going to the exit, and bring the light source in case you make the wrong turn or stop a little longer when water breaks. I have These USB-listed lightsAnd I keep one in the same belt that holds my bottle of water.
You cannot completely trust the time of sunset when you begin to lose light. When I run on the paths, I noticed that the light begins to disappear long before the official time of sunlight, thanks to all these hills and trees. In the desert there can not be cars that you need to worry about, but without sunlight it is much easier to pollute your fingers on the way.
Even if you just go next door, it's good to see you. I was in parks where I did not realize that another fugitive was there until they were right in front of me. Wearing some light can help you see people, but it can also help you be noticed and avoid the terrifying everyone else.
Bicycle racers also need lights
Light is also important if you ride a bicycle. You especially want cars to see cars YouSo put on the front and rear lights, even if it is not yet quite dark. The Convention (which is also a legal requirement in many areas) is to put bright -white light on the front of your bicycle and red light for visibility from the back. This rear light can be installed on a bicycle or in another convenient place, for example, cut into a jacket or helmet.
If you are a runner, a manual flashlight is magnificent, but the headlight is often more useful. Whatever you use, know the time of autonomous work and make sure that your light is completely charged before leaving. I like mine Petzl Tikkinawhich can work on AAA batteries or reloading, which is sold separately.
Wear reflecting clothes
Light colors are more noticeable than dark, and neon fabrics with high visibility can help you look brighter when the sun leaves. But none of them is a replacement for reflecting A program that shines directly at the light source, like the headlights of a car. If you ride a bicycle, your wheels and pedals can already have reflectors on them; If not, you can buy a little in a bicycle store. Braking shoes and jackets often have reflexive accents on them, but they are often small. Show the flashlight on your equipment to find out how much it reflects.
If you need to add something quickly and cheaply, The main reflective vest Makes a job. For a more bizarre version Noxgear tracer This is a vaguely strap in the shape of a vest, which is covered enough to All see you. You can get it with or without chest light to light the road in front of you.
What do you think so far?
Prepare for the cold
Nights are colder than days, so do not expect your preliminary run will be as warm as your midday. Check the hourly weather forecast with one of Our favorite weather applications (I use carrots). Then take it My advice Dressing to keep warm while you are running.
If you ride a bicycle, you will also have to deal with the wind. Glasses or protective glasses can hold the wind from your eyes, and do not forget to put on gloves also. Consider gloves or windproof gloves.
Stay safe
When you go, pay additional attention to your environment. This flashlight will help, and it is best to work without headphones or save the volume very low.
Bring a friend if you can. A running group is a great option if you have no friends who may meet you in your preference. If you have a dog, you can probably Teach them to run with youBut remember that they may need to improve their physical shape over time in order to keep up.
Run along the right side of the road (left, facing the movement) and remain on the wrestling to the environment. Plan your route before leaving, to make sure you are not going anywhere. Night mileage is not the best time to be lost in an unfamiliar area, or is there a safe intersection along a busy road.
