6 Eczema Triggers to Avoid, According to Doctors

It is reported that approximately 1 out of 10 Americans will deal with eczema In their life, according to National Association of EczemaThe field so that we can say with confidence that there are many people who can ask the question, what causes these annoying rash – and searches for Tips for their appealThe field of eczema, also known as atopic dermatitis, “is characterized as inconveniently itchy rash, which can affect almost any, often multiple parts of the skin,” says Certified Dermatologist Serena Mraz, MD.

Eczema occurs “when the skin barrier is weakened, which makes it more prone to loss of moisture and irritation from environmental triggers,” says the certified advice Dermatologist Asmi Berry, Do, Faad. Dr. Mraz notes that itching can be so intense that he even interferes with sleep and daily functioning in some people, which makes more important to find what can cause eczema.

Do you know that attracting a too hot shower or the use of flavored products can be culprits? “While genetics plays an important role, such factors as dysfunction of the immune system, allergens, irritants and stress can contribute to outbreaks,” adds Dr. Berry. Ahead, six arranged eczema triggers, which you may not understand, calls your itching rash – plus how to avoid everyone (this is easier than you think!).

Experts are shown in this article

Serena Frost, MDIt is a certified dermatologist at Solano Dermatology Associates in Northern California, with a location in Valeho, St. Helen and Ferfield, California.

Asmi Berry, Do, FaadIt is a certified dermatologist in Los Angeles.

Janinee Luke, MDHe is a certified dermatologist and clinical professor at the Faculty of Dermatology of the University of Loma Linda in Loma Linda, California.

Taking a hot shower

Although this may seem surprising, hot souls and re -equipment can actually cause your outbreaks of eczema. “Hot water lifts the skin of natural oil, making it more dry and more prone to irritation,” says Dr. Berry. “Frequent flushing also violates the skin barrier.”

How to avoid this: According to Dr. Berry, no matter how tempting it may be in order to jump into a hot shower or bath, adhere to warm souls, which are from 10 to 15 minutes. With a soul, use delicate, without aromatic cleaning products and apply Moisturizing cream Immediately after patting the skin dry. “

Using aromatic detergents for washing, soap and fabric softeners

Although flavored linen and soap products smell fresh and clean, these tempting aromas can actually secretly aggravate your skin. “Many detergents contain aromas, dyes and harsh surface -active substances that leave the remains on clothes and irritate Sensitive skin“Says Dr. Berry. However, these are not only detergents: the aroma is a “common trigger” that can be found in many cosmetics, including perfumes, lotions, creams, hair and body products and much more, adds Dr. Luke. Chemicals in these types of products “can lead to irritation, dryness and outbreaks of eczema.”

How to avoid this: Dr. Berry, switching to a silent, hypoallergenic detergent and avoid tissue softeners. If this still does not help, “you can also double adjacent clothes to remove the rest of the residues,” she says. According to Dr. Luke, when buying lotions, moisturizing agents and other products for skin and hair. It recommends formulas specially created for sensitive skin, which are free from aroma, dyes and other chemicals. “When cleaning, use cotton gloves to protect the skin,” she adds.

Skip a moisturizer

Not sufficiently moisturizing or the use of an incorrect moisturizer can be your worst enemy in the fight against eczema. Without proper hydration, “the skin barrier is faced with a violation, allowing allergens and irritants to cause inflammation,” says Dr. Berry.

How to avoid this: “Use a thick moisturizer without aroma with ceramides and hyaluronic acid twice a day, especially after bathing,” says Dr. Berry. For additional dry skin, she recommends adding another layer of protection, applying ointments, like Petrolatum to your moisturizer at night. This is called as Body, breaking through eczemaWhat can be very effective.

Cold, dry weather

Have you ever felt that your eczema gets out of control in winter? You are not the only one. “Eczema can flash with colder, dry temperatures from a decrease in moisture and moisture in the air,” says Dr. Luke. “In addition, the use of covered heaters in colder weather can also deprive moisture from the skin.”

How to avoid this: The knocking out to a humid, tropical purpose sounds divine – you do not need to tell us twice that we must escape to Hawaii in order to minimize breakthroughs in eczema – but, unfortunately, this is not the most realistic solution. Instead, counteract cold, dry weather, remaining extra moisturized. “In winter, look for thicker creams or ointments,” recommends Dr. Luke. “Moisturizing agents are classified by the amount of oil and water that they contain. The ointments have the greatest oil content, followed by creams, followed by lotions. ” You can also increase moisture in the air in your space using a humidifier.

High stress

“Stress increases the level of cortisol, which can disrupt the immune function and cause inflammation,” says Dr. Berry, both of which can lead to outbreaks of eczema. A side effect of stress is insomnia or a bad sleep pattern. “Bad sleep also weakens the skin barrier and reduces healing,” she says.

How to avoid this: When possible, the priority in the methods of stress control, such as deep breathing, physical exercises or meditation, advises Dr. Berry. In addition, “create a constant routine before bedtime and keep your bedroom cool and moisturized to support the moisturizing of the skin,” she says.

There are certain products

First, let's clarify this: Dr. Luke notes that the products are not cause Eczema is a common misconception. However, “some products such as milk, eggs, soy, nuts and wheat can trigger Eczema flashes, ”she says.

How to avoid this: If you notice that you have a flash when using a certain food, try to remove it from your diet and find an alternative, Dr. Luke recommends. In addition, having done everything possible to “avoid high-performance products, to include fermented products in the diet and focus on a plant diet based on food, will help reduce inflammation and maintain overall skin health,” says Dr. Mraz. She advises to include products rich in omega-3, such as soil linen seeds, chia seeds, salmon, sardines, walnuts, seaweed, spirulina and chlorella.

Katarina Malzan He is a beauty writer and an editor with almost half a century of experience, covering everything from leather care and makeup to spa salons and injections. She held editorial positions in a good household, the day of the woman and prevention; You can find her work in these publications and in PS, NewBeauty, CR Fashion Book, Makeup.com, Skincare.com and much more.