Collagen additives over the past few years exploded in popularity. You may even hear Collagen additives It is called wonderful workers for shining skin, long nails and perfect hair. But is there really in these claims? To find out, I tried the popular brand of collagen peptides, which you may have already seen, thanks to several Viral reviews on social networks and luminous Approval from Jennifer Aniston: Vital proteins without aking collagen peptides ($ 26).
To see how this additive worked, I used an inanimate collagen almost daily. For reference, each portion of collagen peptides in two lugs is only 70 calories with 20 grams of collagen peptides, 18 grams of protein and 18 amino acids. The powder that I chose was without taste, so I could add it to almost anything, unable to try it. In addition, the supplement often goes on sale, so monitor the updates in October Amazon Prime Day.
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My vital proteins experience
Depending on How much protein do I need On that day, I added one or two scoops to my coffee, soups, pasta sauces, oatmeal and/or/or/or/or/or My smoothies after trainingThe field, although vital proteins claim that this powder can be mixed with hot and cold liquids, I found that it is easier to mix at warmer temperatures, so I often united it with hot vegetarian soup or a heated pasta. Sometimes I even add a scoop to a cup of hot herbal tea. If you are on the way, vital proteins are also Inanimate collagen peptides packs ($ 33, initially $ 39), which are a great option for traveling.
Vital proteins collagen peptides of professionals
- Without taste: Since this powder of collagen peptides had no taste, it was easy to mix it in my food or drinks. I never noticed a significant aftertaste (but for recording this peptide powder is also available in aromas such as chocolate, vanilla and lemon).
- High protein: One of my favorite things in the powder of collagen peptides was that he added a heart dose of protein to everything that I ate or drank during the day (almost 20 grams of protein per serving). In addition to all other benefits for health, he turned something as simple as black coffee or low protein soup into something much more satisfactory, holding me in full longer. This would be a great option for those who want to replace their current Protein powderOr switch to something with additional health benefits.
- Hair, skin and nails: It is too early to talk about whether this collagen powder had a certain effect on my hair, skin and/or nails, but I liked it, knowing that some long -term advantages of hair growth, elasticity of the skin and nail strength can potentially be.
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- Depends on the temperature: I noticed that this powder does not dissolve very well in cold or temperature fluids. To achieve the best results, I would recommend to combine with warmer liquids.
- Not vegan: Collagen peptides, of course, are obtained from animal proteins. Despite the fact that he is without gluten, this, unfortunately, is not a vegan, since proteins are obtained from skins of cows grown in the pasture.
What to notice in vital proteins collagen peptides
With more than 52,000 five -star reviews, I am not the only one who enjoyed the vital proteins with collagen peptides. Reviewers say that collagen powder made their hair noticeably more shiny, left their skin moisturized and did not give the nails as easily. Others say that their joints feel more flexible and less prone to stiffness. However, it is important to remember that this powder is not a miracle product. As experts Popsugar previously explainedAlthough collagen can be useful (depending on the quality of the ingredients and the ability of your body to absorb them), collagen additives are currently not approved or not regulated by the US Products and Drug Control (FDA). Talk to your doctor before you start any new additives to see what suits you.
– Additional reporting of Cendler Platte
Christina Style He is the former senior editor PS Fitness. She is a writer, editor and content with more than 10 years of experience in professional journalism, the last six of which were focused on the health, fitness and well -being space. Her work appeared in herself, vice, form, health of men, trilles and much more.
Chandler Platte (She/her) is a social producer and a full -time writer in the Health & Fitness team in popsugar. She has more than five years of experience in the industry, previously working as an editorial article in the journal People Magazine, Millie Magazine social networks and a participant in Bustle Digital Group. It has a degree in the field of journalism at the University of Syrakuz and is based in Los -Angeles.