Photo Anastasia Badun on Unable
Avocado is a super -product, and if we are honest, it is much tastier than some of these other “super -products”, such as cabbage and linen seed. If you turn it into guacamol or smoothie, it is important not to lose sight of the seed.
You don't throw the seed, huh? A new study shows that the pits are as valuable as the green flesh itself.
Facts about the pit
Image by U_G2GFLB2QH from Pixabay
The pit (seed) can be difficult to hack, but this does not mean that it should be refused. 70% of fruit antioxidants are inside.
They contain:
- Catechins and prosecutors, which are antioxidants
- A lot of fibers
How a pit avocado can improve your health
Photo Lala Azizli on Unable
The pit can be used for:
- Lower inflammation associated with arthritis
- Support for a healthy level of blood sugar
- Increase the growth of collagen for hair and nails
- Reduce dandruff
So how to get to the pit?
As soon as you open the avocado, separate the pit. Then you can cut it into pieces (with a fairly sharp knife). You can also use the cheese area to just put on an avocado pit.
With the pit, now as an efficient ingredient, you can mix it into food, beat it with castor oil for your hair and include in some of your favorite dumb recipes.
One quick warning: Avocado seeds can take your body for some time to get used to it, so do not be surprised if you first experience a little distress of the stomach.
