There always seems to be a debate about whether it's better to shower in the morning or evening. It often comes down to personal preference based on your schedule, lifestyle, and overall health.
Let's look at the pros and cons of each so you can decide which is best for you.
Morning shower
Pros:
- Helps you wake up faster by improving blood circulation and reducing drowsiness.
- This can stimulate creative thinking as a quiet, private environment promotes mental clarity and idea generation.
- Creates the feeling of a fresh start, which can boost motivation and help you mentally separate sleep from your daytime responsibilities.
Cons:
- This may seem tedious if you struggle with your daily routine or need more time to fully wake up.
- Taking a hot shower in the morning can strip your skin of its natural oils, potentially causing dryness or irritation throughout the day.
- There's added pressure in the morning, which can add to your stress if you have a busy schedule.
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Night rains
Pros:
- You improve the quality of your sleep because a warm evening shower relaxes your muscles and helps your body get into a state of readiness for sleep.
- You wash away allergens, sweat, and pollutants collected throughout the day, which can reduce skin irritation and help keep your bedding clean.
- It can be more leisurely as you're not racing to a morning schedule, leaving time for longer showers or rest.
Cons:
- Hair may require some extra styling in the morning because sleeping on freshly washed hair can cause it to become flattened, frizzed, or awkwardly kinked.
- You're missing out on the energizing, circulation-boosting benefits of your morning shower, which can leave you feeling less rested at the start of the day.
Ultimately, both have their advantages and disadvantages. If you're usually a morning person, your best bet is to take a morning shower. However, if you are a night owl or get very dirty during the day, you may find that a night shower works best.
Many people benefit from lifestyle choices: morning showers for energy and productivity, evening showers for relaxation and recovery. Some people even separate their daily routine—a quick rinse in the morning and a full shower in the evening—for the best of both worlds. Check out both routines to see which works best for your schedule.
