When fitness is companion Want In the UK, they looked at the terms of Google’s search, they looked in the UK, they found several seriously disappointed results.
Enthusiasts of exercises remained the question of why they did not see the results of their training and why they felt exhausted after a sweaty session, In accordance with their dataField
But personal coach David J. Sautter thinks that he may have an answer to some of these common disappointments.
“Training is not only about muscles. This is about your nervous system, ”the expert said.
“Pushing in the training of high intensity, when you are emotionally drained, may have unpleasant consequences.”
How can stress damage your training?
Satter shared that “consistent, high stress, as proved, increases cortisol, which is one of the main hormones of the body or light.
“This will break the dream, interferes with the restoration of muscles and dulls your progress. High stress can also lead to Performance Plateace, constant injuries or even muscle rupture. ”
Found article of 2014 This stress influenced muscle restoration during the 96-hour period after intense exercises.
And muscle tension associated with chronic stress can make you more inclined To strain and stretching too.
Then there is a mental element that should be taken into account.
“If you continue to force yourself to perform training that you do not like, then you set yourself up to mentally connect the exercises with a terrible sense, and ultimately you lose all motivation to train, because your body and brain exercises bind these negative feelings,” Sautter said.
Not quite a recipe for success in the gym.
How can I face less stress during training?
“Low intensity exercises can be extremely useful when stress levels are high,” Satter said.
“This type of activity can increase circulation, stimulate lymphatic drainage and activate the parasympathetic nervous system. Some excellent options include the area of two cardio, thai, yoga, swimming, pilates, dance or delicate bicycle. ”
And if you are really looking for some kind of low level of stress, you can try zone of zero training.
Finally, Satter finished: “Speaking about recovery methods, I always recommend working for breathing.
“Type for breathing is free, fast and incredibly effective to get the body out of the battle or flight mode. Only five minutes of breathing of the nose or box (five seconds, five seconds, five seconds, five seconds) after training, it can accelerate recovery, improve sleep and calm the mind. ”
