Now that it's cold and flu season has officially begun, we're on alert, stocking up on our proven health hacks to do everything we can to prevent get sick. While there are unfortunately no miracle cures for preventing disease, we hope the following tips will help. immune system stimulus. And if we do end up getting sick, these tips will help relieve unwanted symptoms.
Moreover, we are entering holiday seasonas well as visiting loved ones and holiday get-togethers, these are the health hacks we'll use to prevent illness.
1. Soothing broth
“I know a lot of people who turn to bone broth when they feel unwell due to its nutritional properties and warm temperature. However, having been a vegetarian for 20 years, I thought I was forbidden to try this until Brodeur offered to send me a vegan product. Mushroom broth. I've been using it for the past few weeks when my allergies and sinuses are causing discomfort, and I have to say it's both delicious and soothing. It's also great if you want a savory, non-tea hot drink.
It comes ready to drink in a pouch that you simply pour into a mug, microwave for 60-90 seconds and drink. (After all, no one wants to get up and make broth for themselves when they feel terrible). My partner also uses it as a quick base for soups,” Anna Gragert, Health Editor.
2. Zinc
“During cold and flu season, I try to take zinc regularly, because some research shows it may reduce colds for a day or two. This argument is still up for debate, but I have found that by taking it I stay healthy during cold and flu season. I also focus on maintaining a diet high in antioxidants to support my immune systemso it could be a combination of several things,” Gisele Castro-Sloboda, health columnist.
Turmeric has many health benefits and also makes a delicious latte.
3. Turmeric
“I love lattes and turmeric tea when I'm not feeling well. Turmeric, known for its antioxidant and anti-inflammatory properties, is said to benefit those suffering from allergies and infections. This is also related to anxiety reliefwhat I feel especially when I'm sick. Despite this, hot drinks are known to relieve flu and cold symptomsand I definitely experience these benefits with my favorite turmeric drinks.
Although I tried making a turmeric latte, I prefer the flavor Golden SuperLatte from Clevr Blends, formulated with probiotics, mushrooms and adaptogens. I also like the cheaper option Yogi Tea's Honey Chai Turmeric Vitality tea with a little honey (and sometimes lemon). Note that both drinks contain black pepper, which may increase your body's ability to absorb curcumin, a beneficial compound in turmeric.” – Anna Gragert, health editor.
4. Elderberry
“Although more research is needed to fully understand Effects of elderberry in treating or preventing colds or the flu, it's additive which you can always find in my medicine cabinet. I take it daily and have found that I get less sick than when I didn't take it. I have tried it in all its forms: gummies, syrup, tablets and capsules. Gummies are by far the tastiest, but they often have a lot of added sugar, so I prefer capsules only. This, combined with good sleep, exercise and frequent hand-washing, is what I prefer during cold and flu season,” Nasha Addarich Martinez, Managing Editor.
Honey can soothe a sore throat.
5. Throat care with tea, honey, etc.
“If I have a cold, I love brewing fresh ginger tea and add honey to it. From pain and sore throat I gargle with salt and warm waterbut I also smear my throat warmed honey mixture and lime juice (some also use lemon). It's like a homemade medicinal syrup that tastes good and soothes your throat at the same time.” – Gisele Castro-Sloboda, health writer.
6. VapoRub
“For nasal congestion and cough, I rely on Vicks VapoRub and rub a little on my chest (note that you It should not be placed in or around the nostrils). This is a temporary solution that helps clear your sinuses quickly. And now that I'm dealing with a small child, I've found that a steam bath helps with a stuffy nose and then clears it with nasal aspirator.” – Giselle Castro-Sloboda, health writer.
Use the power of steam to clear your sinuses.
7. Steam
“Whenever I get sick, I usually have upper respiratory tract congestion. To clear my sinuses and make it easier to blow my nose, I prefer to take steam showers because Steam inhalation has been proven to relieve cold symptoms.. To keep the hot water from burning my skin, I often let the shower head run off my body for a few minutes while I take deep breaths to inhale the steam,” Anna Gragert, health editor.
