The Best Rucking Backpacks and Vests, According to Experts

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Walking has long been a fashionable activity, but its sister activity, weightlifting, is starting to gain widespread attention. Rockingthe practice of walking (or hiking) with a weighted backpack, named after the military term for backpack: “backpack” as wearing weighted backpacks is common military activity and training. Rucking benefits everyone who does it, and you don't have to be in the military to get started.

If you want to turn your hot girl on a walk For an even more challenging workout, rowing is a great option. However, keep in mind that it is important to start slowly and with a backpack designed to carry weight rather than a regular old bag in order to exercise safely and prevent injury. Some people prefer to exercise with a weighted vest, while others use backpacks specifically designed to carry weight plates. What works best for you will be your decision, so to help you get started, Popsugar spoke with trainers to get their best backpack recommendations.

Experts featured in this article:

Or Artzi holds NASM CPT, PRO Natal, PPSC and RRCA certifications and is the founder Team Orriors. She teaches Fully endowedfirst treadmill rowing class at Equinox.

D.D. Forrestfunctional health coach.

Katie KnightCPT, is the founder of Knight Time Training.

Bob SavinACSM Certified Personal Trainer and Owner of Fitness Together in Ashland, MA.

Melissa Urbanis the CEO of Whole30.