To do this, take a page from the dancer’s play: Kelby Brown, a dance coach and fitness in New York, offered to bending attempts and preparing a move to strengthen and create flexibility in the fingers and ankles. Start with your back with your back to the wall and stretch your hands to the side, “with the tip of the middle finger is slightly pressed to the ground,” he said.
Then prepare the core and hold your legs tightly together. Indicate the toes from this moment and count to four. Then bend your legs and count to four. Do it several times. According to Brown, being in stretching, your legs should “resemble cashew or banana.”
According to Melissa Wood-Tepperberg, a certified yoga and Pilates instructor, you can also multitask and maximize the flexibility of the leg with constant stretching. Although this step is mainly designed to stretch the front of the legs, “you can draw attention to your leg using your palm to stretch your fingers to stretch the upper part of the leg,” she said.
“Put all your weight to your standing leg and take the opposite leg with a matching hand,” she explained. Holding a table or a stable surface can help with your balance. Then put your palm on the ankle. Bend your leg, then specify your toes. After indicating and releasing the toes, repeat about 10-20 times on the other side.
This article initially appeared on Huffpost.
