Running the New York City Marathon is no easy task. But Bachelor “It” nation Tayshia Adams it comes down to a science.
This isn't surprising considering she just completed her third consecutive New York City Marathon. And she shared with Eh! all the tips, tricks and essential products that helped her cross the finish line.
The morning before the marathon, Tayshia adds some Vital Proteins collagen to her coffee (Jennifer Aniston also a fan), puts on her favorite Lululemon running shortsand laces up her tried-and-true Brooks running shoes, which she's worn for the past three marathons.
After crossing the finish line, it's time to relax. “For recovery, I definitely mix a little bit of high tech and good old fashioned things,” she said. That means she does everything from foam rolling and Epsom salt baths to massaging sore spots with a TheraGun.
Her best advice, however, is about mindset. “My biggest trick is to just laugh through my nerves! I need to enjoy it and remind myself that it's not really that big of a deal and this energetic shift changes everything for me,” she said.
Are you planning participation in the New York Marathon For next year, or just love a good running buzz, keep scrolling to shop all the Tayshia Adams running gear you need.
